Advanced Training Wing Day (ATW)
February 2016

Basic Fitness Tests

Basic Fitness Tests

Following a postponed ATW in January, due to a dose of “Man Flu” we eventually gathered together for the first ATW of the year, for a day of advanced training. The day started, as is tradition, with a quick cup of tea and a general catch up before progressing into the dojo for an impromptu kit inspection. Everything from plasters to bag gloves was checked for correctness.

Then a speedy issue of certificates which have been awaiting distribution and also the more memorable issuing of loyalty awards- 6 years for Sempai Sam Gladdy and 18 years for Sensei Tom Garvin – well done guys.

We cleared the decks ready for warm up and breakfalls (and a memory check for some Japanese terminology) followed by some jumping and crawling in the form of “Overs and Unders” this was quickly chased by basic throws- you are never to advanced in grade to practice a hip throw – and then, well everyone loves 50 press-ups!

Basic Throws

Basic Throws

Back to Overs and Unders, followed by another 50 leg raises and so the day continued with basic throws, followed by 50 exercises – nothing like blowing away those cobwebs with a few slams into the matt! But all good practice, especially for Sempai Sam who is due to attempt his Shodan this year and Sempai Lou who is preparing for the same next year.

Synchronised Leap Frogs

Synchronised Leap Frogs

So, with the last slam into the matt still echoing around the dojo it was straight into grappling, before progressing onto more advanced throws (in between the bouts of grappling!) Chokes, arm bars, ankle locks…. No prisoners were taken.

Sensei Tom receiving his 18 Year Loyalty Award

Sensei Tom receiving his 18 Year Loyalty Award

Because no one was dead yet all this was followed by more basic exercises (50s of course) and just a bit more grappling!! Or more accurately described as “ATTACK!!”

Now that we were suitably warm the fun really began with the infamous “Casualty Drags”. For those of you have yet to experience this, then be sure that it is an activity that is physically draining when 100% fresh, but after a solid session so far it is a big build-up of lactic acid that stops people dead in their tracks!! Which is why it was followed immediately by more throws, more grappling and even more drags (cue the first vomit of the day!!)

Four hours continuous hard training with only two 60 second water brakes, this reminded us all of why we are Ishin Ryu Ju Jitsu Yudansha and proud of it.

The Best of the Best - Kevin Pell Sensei flanked by his very own personal black belts (back row) and senior students (kneeling)

The Best of the Best – Kevin Pell Sensei flanked by his very own personal black belts (back row) and senior students (kneeling)

An indication of the fitness and enthusiasm of Ishin Ryu students is their ability to maintain a high level of extreme activity whilst continuing with the high quality execution, so a change up to bag work was greeted with much delight! A bit of contact sparring Girls V Boys, Big V Small – everyone is equal.

As the day draws to an end, with a smattering of blood on the matt, a driveway full of puke and a dojo full of sweat – it was a grand finale of hip throws to exhaustion (and beyond) and Push Ups slow time to Soke’s count…………………………. He got bored at 30……………………………………..AND RELAX.

As usual, a great day had by all, an opportunity to refresh on some skills and, as always an opportunity for the senior grades that train to get together for another awesome training day before heading of down to the village pub for a well-deserved meal and a drink before heading off to their home counties.

Another great day spent with the Ishin Ryu family for the 1st ATW of the year

Another great day spent with the Ishin Ryu family for the 1st ATW of the year

Please visit our website as much as possible as I submit reports every month about the students training during the previous month. This is a great opportunity to see if you have been mentioned or appear in a photo.

We also have the new calendar page where you can have a look at upcoming events so you can plan ahead. You can also leave feedback on each of the reports or comment on your son/daughters club and share them to your Facebook pages.

If you have any questions or you are unsure of anything, please catch me at the club where I will be happy to help!

If you are on Facebook, please can you send me and Kevin Pell a friend request so if we need to pass on information quickly I can contact you, and when the reports go up I can share it to your Facebook page so you get it straight away…


Sheila Eglen Sensei
Assistant National Coach – Children’s Training and Development

7 Comments on Advanced Training Wing Day (ATW)
February 2016

  1. Del Shannon Sensei // March 18, 2016 at 11:24 am // Reply

    Osu Soke,

    Thank you for a great day of training, thoroughly enjoyed. We all got a good sweat on…

    Thank you…!


  2. Lou Panteli Sempai // March 13, 2016 at 12:04 pm // Reply

    Awesome day of training. Checking my resting pulse, checking my equipment… looking forward to the next ATW.

  3. Patrick Davis // March 12, 2016 at 2:43 pm // Reply

    Cobwebs well and truly blown away, the room started off cold, shortly the windows were opened for the heat we were generating (now if Soke could connect us to the national grid…)
    Great start as always!

  4. Tom Garvin // March 12, 2016 at 7:41 am // Reply

    First one of the year and what a training day it was. I have my award up with all my other trophys and medals.
    Thank you Soke for a wicked training day and look forward to the next one.

  5. Great session!!

  6. Time flies when you’re having fun! Osu!

  7. sam gladdy // March 11, 2016 at 4:20 pm // Reply

    Osu! Great report Sensei! And a great day’s training.

    Sempai Sam, Borehamwood dojo

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